Wellbeing

CHAIR MASSAGE	Chair massage is a convenient method of massage therapy. It lasts about 15 minutes and is done while fully clothed. Promoting better circulation and muscle stimulation, reducing tension in the back, neck and shoulders. A quick chair massage revitalizes your anatomy and encourages overall well-being
INDIAN HEAD MASSAGE	Indian Head Massage (IHM) is one of the most relaxing form of massage you will ever receive ... and can be done at the desk. It helps relieve muscle tension in the neck, shoulders and scalp, headaches, sinusitis, eyestrain, helps to promote hair growth, helps blood and lymph flow to the upper body, promotes relaxation, better sleep, sharper thinking and harmonise your Chakras
BACK CARE WORKSHOP	A huge number of working days are lost each year to backache.. and its not much fun to have either. Do something about it
YOGA	AN introduction to.. or regular classes in your workplace from a fully qualified session leader. Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main Yoga structures: Exercise Breathing, and Meditation.
Health Awareness Day	Are your staff as healthy as they can or should be. Our presentations and experts on hand can help everybody with advice and ideas for a better lifestyle including healthy foods to try with nutritional advice and exercise machines with expert coaching.
NAIL FIX	Hard day at the office or on the production line ! Treat them and send them home with beautifully manicured nails.... even the guys like to be well turned out so spoil them too
LAUGHTER CLINICS	You’ve seen the send ups on the TV... but we all agree that laughter is the best cure for just about
HEALTHY EATING	Health eating.. learn more about your diet and how nutrition will help you live your life to the full. Is it all just about ' 5 a day!' Our food expert is there to help you look after your body.
REFLEXOLOGIST	Reflexology alleviates the effects of stress and tension by inducing deep relaxation and allows the nervous system to calm down and function normally. All ages can benefit and our Therapist will give treatments to your staff at their and your convenience.
AROMATHERAPY	Aromatherapy helps psychological and physical health and promotes emotional and bodily well-being. Our therapist will give treatments to your staff in the office at their and your convenience
PERSONAL TRAINER	Get your staff into the Fitness Habit with their own personal trainer to teach them how to organise the exercise program to suit their lifestyle and work circumstances.
A BIG SMILE PLEASE	A smile costs nothing and makes everybodys day ... but have some of us forgotten how. Our theatre director will teach your staff that ‘natural’ smile without the cheesy grin.
HAIR AND MAKE UP	Probably just for the ladies .. make up advice,a special make over and special tips and techniques from professionals or a make over for when you are going straight out from the office.
MASSAGE CHAIR- HIRE	Jump to our hire area to have a massage chair in your workplace .. quick,easy and accessible to all
TAI CHI	Ancient Chinese art.. get the day off to the perfect start with this meditative, empowering and elegant form of keep fit.
WINTER FUN IN THE SUN	A bit of a cheat ... have your own sunbed for a week to give all the staff a head start for their holidays
More activities always being added .. check back often
	Photographs and images used on this page are for illustrative purposes only and may not be an accurate representation of the equipment,service or people available in your area