YOGA instruction and classes
Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, began carrying stress in our shoulders and back. In short, we lost our balance. Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance
You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time "fighting" yourself, trying to force yourself into poses. In yoga, you "surrender" to the pose by letting go of the tension AN introduction to.. or regular classes in your workplace from a fully qualified session leader. Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main Yoga structures: Exercise Breathing, and Meditation.
Call us on 01424 775450 or e mail yoga@funatwork.co.uk for a price for a professional practitioner to come to you.
